The Leading Personalised Fitness Coaching Company For Busy Northern Beaches Men And Women Who Want To Lose Weight, Boost Energy And Feel Fitter Every Day.
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Are you tired of wasting time and money on gym memberships that just don’t get you results?
Joining the cheap gym down the road isn’t always the best decision when you have health, wellness, mindset or weight loss goals. You don’t have to do it alone… You deserve to be surrounded by a team who will coach and support you to achieving what you once thought impossible.
ACHIEVE WHAT YOU ONCE THOUGHT IMPOSSIBLE
Book a FREE Discovery Session to find out how you can transform your life with Fitness Boxx®
CLARIFY VISION + GOALS
PLAN & ASSESS
EXECUTE & CELEBRATE
PERSONALISED FITNESS COACHING
...includes individual assessment, training, lifestyle coaching and support every step of the way. Unlike other training facilities that just throw you straight into a workout, smashing your body and leaving you with a higher chance of injury, Fitness Boxx® uses their unique Discovery System to uncover your individual lifestyle, nutrition and movement challenges prior to creating your program and plan for success.
Whether you prefer Personal Training, Semi-Private Training or Group Training, we have a program suitable for you.
Watch the video to see why Fitness Boxx will help you achieve what you once thought impossible…
IT’S SO EASY TO GET STARTED…
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Clarify Your Goals + Create A Plan
Execute & Celebrate Your Results!
Your Coaches
Founded in 2015 by former professional athletes with a combined 30 years coaching experience, we’ve helped over 5,000 Northern Beaches Residents lose more than 25,000 kilos!
Fitness, Mindset and Health News
Wednesday - Upper Body Pushing + Core
Strength
A) Push Up 5-10reps EMOM for 10mins
B1) Half Kneeling Shoulder Press x8-12reps B2) Reverse Lunge with Knee Drive x15reps E/S B3) Upright Row x12 x4
Conditioning
15min AMRAP (As many rounds as possible)Side Plank (L) 30secs Side Plank (R) 30secs Plank 30secs Crunch x20 Ankle Taps x20 Alt V-Snap x20
Stretch
Couch Stretch 2x60sec