COVID-19 Update March 19th

As many of you know, each quarter the team at Fitness Boxx complete a planning and development weekend to focus on our business and create the plan for the following quarter/year's deliverables. 

As part of our 2020 plan, we bookmarked time in the 3rd and 4th quarter to build out our all-new Online Programming products. 

These products aim at providing solutions for clients who:

1. Workout from home or on the road at various hotel gyms 

2. Want access to coaching but do not want to be part of our group programs

3. Have sports-specific programs they can complete on their own at either Fitness Boxx or another gym

Why are we telling you this?

I think most can now agree that as a nation we’ve been slow in recognising that there is a curve to get ahead of on the health front with COVID-19. There is a real need to reduce unnecessary contact with other people and while we recognise this importance, we want to see you guys maintaining your healthy habits.

So without diminishing the importance of these health aspects, we also need to be placing a high importance on the economic effects this thing is going to have. For small businesses like us who depend entirely on cash-flow, the consequences of this pandemic could be catastrophic.

With many people being forced to self-isolate, either through sickness, travel, work policies or government policies, it puts your favourite place to hang out and sweat in real jeopardy. 

If you need to be quarantined or decide it is best to self-isolate where possible, we sympathise. We want to be able to serve you during this time however so we are rolling out our online programming options sooner than anticipated. 

Basic Online programming will include:

1. Daily Online Workouts you can do from home (No equipment)

2. Basic Equipment Workouts (KB, Dumbells, Rope) 

3. The full Team Training Build and Breathe Programs

4. Olympic Lifting Program

Together with these basic online programs, we will be using Facebook Groups to support people who are following the online programming. We will use the groups to deliver daily videos with tips for the workouts, answers to questions and basic nutrition and mindset information to support your progress and keep you motivated.

These options are all included in your membership and are suitable for most Team Training clients. 

For people with more tailored needs, including our Semi-Private and Private clients, we will be offering individualised programming.

Fully Individualised Online programming includes:

1. Individualised Strength and Conditioning Programs

2. Corrective and Rehab/Prehab Programming

3. Sport Specific Programming

With all Online Programming options, we will be able to provide video calls to discuss your progress and challenges.

Over the next little while, many of you will be deciding whether to continue training at the gym and perhaps for some that decision will be made for them by the need to self-isolate. It is inevitable that some of you won’t be able to go to class, even if you want to. We hope that these options will allow you to continue your training in whatever way you wish to proceed.

Finally, as a local, family owned small business who rely on your positive word of mouth for our survival, we hope that you can support us by sharing our online programming options with your friends.

Summary

In short, all Fitness Boxx Program Clients will all receive the Basic Programming Inclusions:

• Daily workouts with or without basic equipment via Train Heroic

• Regular Build and Breathe Programs via Train Heroic

• Daily videos to explain the home workouts in detail and go over modifications

• Ability to post videos for feedback in the Facebook group

• Weekly Mindset Video and Nutrition Video - Ability to use these live videos to answer questions In real time.

• Fortnightly video or phone check in via Zoom, Face-time, WhatsApp or Messenger

Stay tuned for tomorrow’s update to find out how to access all of this.