Home Workout Friday 30/7/21

Wednesday - Upper Body Pushing + Core

Strength

A1) Suitcase Deadlift x10 E/S
A2) Single Leg Glute Bridge x10 E/S
A3) Alt Spiderman Stretch x10
x4

B1) Bulgarian Split Squat x10 e/S
B2) Horse Stance Squat x10
B3) Side Plank with Reach Through x10 E/S
x4

Conditioning

Complete 18-16-14-12 Reps for Time of:
Sumo Deadlift High Pull
Alt Plank to Pike
Alt Sit Up

Stretch

Single Leg Good Morning Stretch 2x20reps

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