Home Workout Wednesday 28/7/21

Wednesday - Upper Body Pushing + Core

Strength

A) Push Up 5-10reps EMOM for 10mins

B1) Half Kneeling Shoulder Press x8-12reps
B2) Reverse Lunge with Knee Drive x15reps E/S
B3) Upright Row x12
x4

Conditioning

15min AMRAP (As many rounds as possible)
Russian Twist x20
Side Plank with Reach Through x12 E/S
Knee Tucks x20
Plank Push Up x20 (10 E/S)

Stretch

Couch Stretch 2x60sec

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