Equipment Free Home Workout

Online Training
Written By Ryan Mountford

Tuesday - Lower Body

Warm Up

Jumping Jack x10
Alt Spiderman Stretch x10
Reverse Fly x10 x3

Workout

15min AMRAP (As Many Rounds As Possible)

Alt Reverse Lunge x20
Push Up x10-20 Glute Bridge x20
Back Ext x20 Air Squat x20
Alt Plank Pike x10-20

Stretch

-Piriformis Stretch 60secs E/S
-Lying Chest Stretch 60secs E/S

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Ryan Mountford
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