Home Workout Tuesday 20/7/21

Tuesday - Lower Body

Strength

A1) Heels Elevated Squat 4 x 8-12reps
A2) Shoulder Capsule Stretch 4 x 45sec ES

B1) SL RDL 4 x 12es
B2) Plank Row 4 x 12es
B3) Beast Hold 4 x 45secs

Conditioning

20-18-16-14-12 Reps for Time:
- Goblet Squat
- Split Stance Single Arm Row
- DB Deadlift
- S/A DB Push Press
- Glute Bridge

Straight into:
100 x Prisoner Squat Jump

Stretch

Kneeling Lat Stretch 2 x 60secs E/S

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