Home Workout Friday 16/7/21

Friday - Lower Body

Strength

A1) Suitcase Deadlift x10 E/S
A2) Single Leg Glute Bridge x10 E/S
A3) Alt Spiderman Stretch x10
x4

B1) Bulgarian Split Squat x10 e/S
B2) Horse Stance Squat x10
B3) Side Plank with Reach Through x10 E/S
x4

Conditioning

Prisoner Squat x10-1
Burpee x10-1

Stretch

SL Good Morning Stretch 2x12reps

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