Home Workout Thursday 15/7/21

Online Training
Written By Ryan Mountford

Thursday - Mobility

A) 4 Rounds for Time

KB Swing/Plate Ground To Overhead x15
Push Up x15
Active Superman x20
Plank with Alt hip drop x20

B) Mobility

- Plantar Facia Stretch
- Single Leg Plantar Facia Stretch
- Tibialis Stretch
- Single Leg Tibialis Stretch
- Soleus Stretch
- Calf Raise x10 with 10secs had on last
- Couch Stretch
- Lat Stretch
- Trap Stretch

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Ryan Mountford
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Home Workout Friday 16/7/21
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Home Workout Tuesday 14/7/21