Home Workout Monday 2/8/21

Monday - Upper Body Pull

Strength

A1) SA Bent Over Row x8-12reps
A2) Calf Raise x20
X4

B1) Split Stance Single Arm Row x8-12reps
B2) Lateral Lunge x16-20
B3) Ankle Taps x20
X4

Conditioning

DB Snatch/S/A KB Swing x20 (10 E/S)
Seated Pike Leg Lifts x12 (over DB/KB)
Mountain Climber x40
Straddle Plate Jumps x40
x4-5

Stretch

Piriformis Stretch 2x60secs

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