Home Workout Tuesday 3/8/21

Tuesday - Legs

Strength

A1) Heels Elevated Squat 8-12reps
A2) Shoulder Capsule Stretch x45sec ES
x4

B1) SL RDL x 12es
B2) Plank Row x12es
B3) Beast Hold x45secs
X4

Conditioning

12-14-16-18-20 Reps for time:
Lateral Lunge
Bench Dip
Goblet Squat
V-Snap
S/L Glute Bridge

Stretch

Kneeling Lat Stretch 2x60secs

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