Home Workout Saturday 24/7/21

Online Training
Written By Ryan Mountford

Saturday - Conditioning

40sec on 20sec off
Prisoner Squat Jump
Push Up
Suitcase Deadlift (L)
Suitcase Deadlift (R)
Bench Dips
Bulgarian Squat (L)
Bulgarian Squat (R)

X4 Rounds


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Ryan Mountford
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Home Workout Thursday 22/7/21