Home Workout Friday 23/7/21

Friday - Lower Body

Strength

A1) Suitcase Deadlift x10 E/S
A2) Single Leg Glute Bridge x10 E/S
A3) Alt Spiderman Stretch x10

B1) Bulgarian Split Squat 4 x 10 E/S
B2) Horse Stance Squat 4 x 10
B3) Side Plank with Reach Through 4 x 10 E/S

Conditioning

Complete For Time

21-15-9

DB Snatch
Push Up
SA DB Front Rack Alt Reverse Lunge

Stretch

Standing Single Leg Good Morning Stretch 2 x 20reps

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