Home Workout Tuesday 27/7/21

Tuesday - Legs

Strength

A1) Heels Elevated Squat 8-12reps
A2) Shoulder Capsule Stretch x45sec ES
x4

B1) SL RDL x 12es
B2) Plank Row x12es
B3) Beast Hold x45secs
X4

Conditioning

1min on each exercise
Alt DB Snatch
Full Kneeling DB Press
Sit Up
Frog Pumps
Plank with hip drops
Rest
x4

Stretch

Kneeling Lat Stretch 2x60secs

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