Home Workout Monday 26/7/21

Monday - Upper Body Pull

Strength

A1) SA Bent Over Row x8-12reps
A2) Calf Raise x20
X4

B1) Split Stance Single Arm Row x8-12reps
B2) Lateral Lunge x16-20
B3) Ankle Taps x20
X4

Conditioning

Burpee x10 KB Swing/Plate G2OH x20
Prisoner Squat x20 Alt V-Snap x20
Mountain Climber x40
x4-5

Stretch

Piriformis Stretch 2x60secs

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