Home Workout Wednesday 4/8/21

Online Training
Written By Ryan Mountford

Wednesday - Upper Body Pushing + Core

Strength

A) Push Up 5-10reps EMOM for 10mins

B1) Half Kneeling Shoulder Press x8-12reps
B2) Reverse Lunge with Knee Drive x15reps E/S
B3) Upright Row x12
x4

Conditioning

15min AMRAP (As many rounds as possible)
Side Plank (L) 30secs
Side Plank (R) 30secs
Plank 30secs
Crunch x20
Ankle Taps x20
Alt V-Snap x20

Stretch

Couch Stretch 2x60sec

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Ryan Mountford
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Home Workout Tuesday 3/8/21