Home Workout Monday 19/7/21

Monday - Upper Body

Strength

A1) SA Bent Over Row 4 x 8-12 reps
A2) Calf Raise 4 x 20 reps

B1) Split Stance Single Arm Row 4 x 8-12reps
B2) Lateral Lunge 4 x 16-20
B3) Ankle Taps 4 x 20

Conditioning

5 Rounds for time

Reverse Lunge With Knee Drive x10-15 E/S
Straddle Plate Jumps x30-50
Alt V-Snap x10-20
Back Ext x20
KB Swing/Plate G2OH x20

Stretch

Piriformis Stretch 2 x 60secs E/S

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